Feeling Feelings

“If you want to live an extraordinary life, you have to give up many of the things that are part of a normal one.” -Srinivas Rao medium.com

It's true. It's so true and yet we forget this truth in an effort to fit in, not stand out too much and to live a "normal" life. Although none of us truly know what normalcy really is I do know that normalcy is what you decide to make of it. Your normal can be as weird as all hell to your pal on your right, while their normal makes absolutely no sense to you. It doesn't matter. You live your life by the definitions you choose but the one thing you cannot stop, or decide to live without is feelings.

Feeling feelings. It's the worst of times, it's the best of times. When we're happy, feeling our feelings is incredible, we think nothing of it and embrace the happiness with our everything. When we're sad, when someone hurts us, when we hurt ourselves, when we hide our feelings, pushing them way down to the dark abyss that is our bodies, we're emotionally stunting ourselves at a place in life when these emotions happened. Everything after that is a result of not allowing feelings to be felt.

They say time heals all wounds. I believed and sometimes still believe in this. But what's to be said about letting time pass? About allowing the pain and the wounds to dissipate, {if they do} until you find that one day you're simply floating through the motions that are your life? What then? Do we allow for time to continue to pass even though the time that has passed has yet to have healed the wounds? Sure the wounds might have gotten better but the pain doesn't dissipate. 

Balance. It's a balance, it's always a balance. Life is a balance and when we live in harmonious balance with taking action to drive our lives forward, to heal us, AND give control and power to the Universe allowing it to lead us, that's when the magic happens. It's true when we're speaking about our lives, about love, and it's especially true when we're feeling feelings. 

Sometimes there is no action you can take to make yourself feel better. There's certainly a lot of action we can take to numb our pain, {insert your device of choice here} but there isn't always a devised plan ready for you to step into to soothe the pain and when that happens, the only way out is to FEEL your FEELINGS.

I know I want to live an extraordinary life and if this means giving up my expectations of what to do with pain, of what to do with the difficult emotions, I'm all in. I give myself permission to let it all be felt, to cry in the car when it comes, AND to laugh erratically at a grocery store. It will all come through and that to me, is creating the parameters for me to live an extraordinary life. 

Feel your feelings. Give space for healing. Take action. Believe. Give space for healing. Let go. Live in balance. Give space for healing. Live. Live. Keep living.

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